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Exercise and proper diet are necessary to achieve and maintain weight loss. Results vary depending upon starting point, goals, and effort. *THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FDA. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. ALWAYS REFERENCE THE INGREDIENTS AND DIRECTIONS ON THE PRODUCT LABEL FOR THE PRODUCT(S)
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International society of sports nutrition
The ISSN does not discriminate on the basis of race, color, creed, religion, sex, gender expression, age, national origin/ancestry, disability, marital status, sexual orientation, or military status, in any of its activities or operations. Because of this, the ISSN and it’s social media platforms are open to all to share their thoughts, opinions, and scientific perspectives in an open, transparent, and inclusive manner without prejudice or retribution. While the ISSN may not necessarily agree with comments or conclusions made by authors who publish articles in the Journal of the International Society of Sports Nutrition or posts made by members or non-members on its social media platforms, we respect the ability of people to share their perspectives and encourage open dialogue about issues that may impact the study and practice of sport science and nutrition. We also respect the ability of individuals to post their thoughts and views on their personal websites and social media platforms and understand that they are the views of the individual and not necessarily the views of the ISSN or its members. As an organization committed to the scientific exchange of ideas, non-discrimination, respect, and inclusion of all, we do not exclude the views of others even when we may not agree with them. Science is only advanced when issues are discussed openly, debated, and studied so that evidence-based recommendations can be made rather than based on personal belief, implicit bias, or the winds of social and/or political influence. However, moderators in our various social media platforms reserve the right to enforce group rules.
To date, only a few studies involving nighttime protein ingestion have been carried out for longer than four weeks. Snijders et al. randomly assigned young men (average age of 22 years) to consume a protein-centric supplement (27.5 g of casein protein, 15 g of carbohydrate, and 0.1 g of fat) or a noncaloric placebo every night before sleep while also completing a 12-week progressive resistance exercise training program (3 times per week). The group receiving the protein-centric supplement each night before sleep had greater improvements in muscle mass and strength over the 12-week study. Of note, this study was non-nitrogen balanced and the protein group received approximately 1.9 g/kg/day of protein compared to 1.3 g/kg/day in the placebo group. More recently, in a study in which total protein intake was equal, Antonio et al. studied young healthy men and women that supplemented with casein protein (54 g) for 8 weeks either in the morning (any time before 12 pm) or the evening supplementation (90 min or less prior to sleep). They examined the effects on body composition and performance . All subjects maintained their usual exercise program. The authors reported no differences in body composition or performance between the morning and evening casein supplementation groups. However, it is worth noting that, although not statistically significant, the morning group added 0.4 kg of fat free mass while the evening protein group added 1.2 kg of fat free mass, even though the habitual diet of the trained subjects in this study consumed 1.7 to 1.9 g/kg/day of protein. Although this finding was not statistically significant, it supports data from Burk et al. indicating that casein-based protein consumed in the morning (10 am) and evening (10:30 pm) was more beneficial for increasing fat-free mass than consuming the protein supplement in the morning (10 am) and afternoon (~3:50 pm). It should be noted that the subjects in the Burk et al. study were resistance training. A retrospective epidemiological study by Buckner et al. using NHANES data (1999–2002) showed that participants consuming 20, 25, or 30 g of protein in the evening had greater leg lean mass compared to subjects consuming protein in the afternoon. Thus, it appears that protein consumption in the evening before sleep might be an underutilized time to take advantage of a protein feeding opportunity that can potentially improve body composition and performance.
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:
The ISSN does not discriminate on the basis of race, color, creed, religion, sex, gender expression, age, national origin/ancestry, disability, marital status, sexual orientation, or military status, in any of its activities or operations. Because of this, the ISSN and it’s social media platforms are open to all to share their thoughts, opinions, and scientific perspectives in an open, transparent, and inclusive manner without prejudice or retribution. While the ISSN may not necessarily agree with comments or conclusions made by authors who publish articles in the Journal of the International Society of Sports Nutrition or posts made by members or non-members on its social media platforms, we respect the ability of people to share their perspectives and encourage open dialogue about issues that may impact the study and practice of sport science and nutrition. We also respect the ability of individuals to post their thoughts and views on their personal websites and social media platforms and understand that they are the views of the individual and not necessarily the views of the ISSN or its members. As an organization committed to the scientific exchange of ideas, non-discrimination, respect, and inclusion of all, we do not exclude the views of others even when we may not agree with them. Science is only advanced when issues are discussed openly, debated, and studied so that evidence-based recommendations can be made rather than based on personal belief, implicit bias, or the winds of social and/or political influence. However, moderators in our various social media platforms reserve the right to enforce group rules.
To date, only a few studies involving nighttime protein ingestion have been carried out for longer than four weeks. Snijders et al. randomly assigned young men (average age of 22 years) to consume a protein-centric supplement (27.5 g of casein protein, 15 g of carbohydrate, and 0.1 g of fat) or a noncaloric placebo every night before sleep while also completing a 12-week progressive resistance exercise training program (3 times per week). The group receiving the protein-centric supplement each night before sleep had greater improvements in muscle mass and strength over the 12-week study. Of note, this study was non-nitrogen balanced and the protein group received approximately 1.9 g/kg/day of protein compared to 1.3 g/kg/day in the placebo group. More recently, in a study in which total protein intake was equal, Antonio et al. studied young healthy men and women that supplemented with casein protein (54 g) for 8 weeks either in the morning (any time before 12 pm) or the evening supplementation (90 min or less prior to sleep). They examined the effects on body composition and performance . All subjects maintained their usual exercise program. The authors reported no differences in body composition or performance between the morning and evening casein supplementation groups. However, it is worth noting that, although not statistically significant, the morning group added 0.4 kg of fat free mass while the evening protein group added 1.2 kg of fat free mass, even though the habitual diet of the trained subjects in this study consumed 1.7 to 1.9 g/kg/day of protein. Although this finding was not statistically significant, it supports data from Burk et al. indicating that casein-based protein consumed in the morning (10 am) and evening (10:30 pm) was more beneficial for increasing fat-free mass than consuming the protein supplement in the morning (10 am) and afternoon (~3:50 pm). It should be noted that the subjects in the Burk et al. study were resistance training. A retrospective epidemiological study by Buckner et al. using NHANES data (1999–2002) showed that participants consuming 20, 25, or 30 g of protein in the evening had greater leg lean mass compared to subjects consuming protein in the afternoon. Thus, it appears that protein consumption in the evening before sleep might be an underutilized time to take advantage of a protein feeding opportunity that can potentially improve body composition and performance.
Beast sports nutrition
It may be true that these unusual kinds of creatine — malate, gluconate, and buffered — could be easier on the stomach than monohydrate. Some people experience cramps when they consume regular monohydrate and there are anecdotal reports that these symptoms are reduced with these alternative forms of creatine. But this product still contains monohydrate, so you may still experience some cramps if you take it.
BEAST Sports Nutrition has established itself as the fastest growing company in the sports nutrition industry. BEAST’s mission is to bring to market the highest quality products that are innovative in nature, manufactured under the strictest protocols and affordable to all.
This is pretty unusual, since a lot of people try to spike their blood sugar when they take creatine because it could help with muscle retention. Beast may be going in the other direction because better insulin sensitivity means you do a better job of absorbing nutrients from their food, so it could help you absorb the creatine better.
It may be true that these unusual kinds of creatine — malate, gluconate, and buffered — could be easier on the stomach than monohydrate. Some people experience cramps when they consume regular monohydrate and there are anecdotal reports that these symptoms are reduced with these alternative forms of creatine. But this product still contains monohydrate, so you may still experience some cramps if you take it.
BEAST Sports Nutrition has established itself as the fastest growing company in the sports nutrition industry. BEAST’s mission is to bring to market the highest quality products that are innovative in nature, manufactured under the strictest protocols and affordable to all.
This is pretty unusual, since a lot of people try to spike their blood sugar when they take creatine because it could help with muscle retention. Beast may be going in the other direction because better insulin sensitivity means you do a better job of absorbing nutrients from their food, so it could help you absorb the creatine better.
